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News

Regular Yoga Practice May Improve Bone, Joint Health

Regular Yoga Practice May Improve Bone, Joint Health

Yoga is one of the best activities for maintaining flexibility, improving joint health and reducing chronic pain.

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Visit Your Orthopedist and Prevent Overuse Injuries

Visit Your Orthopedist and Prevent Overuse Injuries

Staying physically active is essential to maintain a healthy weight and prevent chronic conditions; however, over-exercising can lead to injury and mobility loss.

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Busy Schedule? There’s Still Time to See an Orthopedist.

Busy Schedule? There’s Still Time to See an Orthopedist.

Bone and joint health is essential to your overall wellness, just like a physical exam and preventive screenings.

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Celebrate Family Fitness Day With a Family Walk

Celebrate Family Fitness Day With a Family Walk

A recent study published in the Journal of Applied Physiology found walking or jogging for 30 minutes five times per week helps blood flow in and out of the brain.

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Casa Colina Surgery Center
255 E. Bonita Ave. Bldg. 3B ,
Pomona, CA 91767

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